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CLASSIC

Enjoy affordable accommodations on your next travel to Greece.

LIFESTYLE

It is the perfect choice for families, wellness lovers, nature lovers, and romantic vacations.

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EXCLUSIVE

A private section of the resort for VIP guests, offering exclusive services.

Out Of The Blue Capsis Elite Resort - Nutrition

Nutrition - Detox

Out Of The Blue Capsis Elite Resort - Nutrition

Dukan Diet (Mr. Pierre Dukan)

''Obesity is not only disease itself, but the cause of many others’’

''Healing is a matter of time but it is sometimes also a matter of opportunity''

Hippocrates, 460 BC

Out of the Blue Capsis Elite Resort has a unique exclusive cooperation with the most widely read French nutritionist in the world Mr. Pierre Dukan, the founder of the 4 steps diet,(attack, cruise, consolidation, stabilization) and his unique slimming method, globally known as the 'The Dukan Diet'.

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In our resort, with a professional team of Doctors, Clinical Nutritionist and Wellness Experts, we are here to solve any problems you may have such as Diabetes, High Blood Pressure, Cholesterol and excess weight.

In this part of the world, on a wonderful peninsula surrounded by the Aegean Sea with beautiful sandy beaches, bugambilias and ibiscus flowers we are ready to make you feel relaxed, refreshed and put a stop to your bad habits while enjoying your life.

You can choose to have your meals in one of our 4 restaurants, where our team of executive Chefs prepares tasty selection of delicious dishes inspired by 4 types of cuisines. The Mediterranean, French, Italian and Asian Fusion.

You need only 7 to 14 days to rejuvenate your body and to ensure that you can continue with the Dukan Program on your own, with our support, to reach your goal.

When choosing to follow this program in Out of the Blue, Capsis Elite Resort you will take advantage of the following benefits:

• Successful diet with noticeable quick weight loss (2 kg in 7 days)

• No calorie counting

• No portion control

• Decreasing body fat in overweighed and obese adults

• Reducing high-blood pressure

• Improving insulin sensitivity

• Cardiovascular disease risk reduction

• Includes a daily exercise plan

• Easy to follow

Out Of The Blue Capsis Elite Resort - Nutrition

Detoxification

Detox for a new you!

The detoxification program is a series of steps taken in order to actively enhance the elimination of toxins from the body.

If you feel like you want to press the ‘reset button’ due to your sedentary lifestyle, unhealthy habits (junk food, high amount of fatty acids, too much coffee or alcohol, apnoia, stress and body pains), the Detox Program is now available at Out of the Blue,Capsis Elite Resort.

The goal of this program is to help your body get back to a healthy new and fresh state of well-being,by using fruits and vegetables from our greenhouse.

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Our professional team is able to offer you the Ideal Package which its divided into the Nutritional, Mental and Physical Program supervised by Doctors, Clinical Nutritionist supported by qualified therapists, personal trainer and meditation experts.

When choosing to follow this program in Out of the Blue, Capsis Elite Resort you will take advantage of the following benefits:

• Boost your energy

• Rids off the body any excess waste

• Stronger immune system

• Promotes healthy changes

• Healthier hair

• Anti-aging benefits

• Improves sense of well-being

• Minimizes the amount of chemicals ingested

• Emphasizes on nutrition that improves the amount of vitamins,minerals and antioxidants that the body needs for detoxification.

Out Of The Blue Capsis Elite Resort - Nutrition

Nutritional Program for kids & adolescents

Give your children the opportunity to escape from the fast-food world into the magical world of healthy eating by experiencing our Kids and Adolescents Nutritional Program. Children need to eat healthy in order to obtain a strong body and sharp mind. This is something that should be taught from an early age and in various ways.

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And because we know that Active kids are happy kids we have planned an adventurous nutritional program in which children will learn and have fun combining their holidays. It’s a fact that kids need physical activities to get their heart beating faster than usual. And they need to do it every day to burn off calories and prevent them storing up excess fat which can lead to cancer, type II diabetes and heart disease. It also keeps their bones healthy and encourages muscle strength and flexibility. Our program will be focused on such activities so they can play, dance and be active.

For younger children, it can take the form of active play, such as ball and chasing games and for older children walking, skipping, swimming, dancing or running short distances where is a great way to be active together and as a family!